...or tire your body.

Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.

Word Of Caution

It is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any time of the pregnancy. When twisting, do so with your shoulders and the upper back only. As for inversion poses, only do them through the seventh month is you are completely comfortable doing them. Never push too hard and yoga will be very enjoyable during pregnancy.

...more

Yoga for Pain Management and Relief!

...is bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and repeated practice of various components of most yoga classes.

These components of the yoga classes include: Deep relaxation (Savasana), Breathing exercises (Pranayama), Yoga Postures (Yoga Asanas or Hatha Yoga), More Deep relaxation (Savasanapronounced shavasana), and Meditation (Dhyana)...more

Weight Loss and Yoga

...d a teacher with at least a 200-hour certification, minimum.

Next it's important to develop a yoga practice that's suitable for your body as it is today -- not how you'd like it to be. With that in mind, yoga can be a very powerful tool for weight management.

Use yoga to breathe more deeply and simply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they should. This will give you more energy.

Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like when a tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortisol can lead to damage in the cardiovascular system as well as -- get this -- weight gain.

Conscious relaxation, as opposed to unconscious relaxation like sitting in front of the tv, activates the parasympathetic nervous system and t...more

Yoga for Beginners: More Stress Management Tools

...Yoga helps all of us discover self-awareness. Stop, ponder, and become aware of the situations, in life, which cause you the most stress. What kind of stress sends you off the deep end? When you become aware of what causes stressful situations, in your daily life, it is time to develop a pro-active plan to manage your health.

Yoga contains many Pranayama techniques for stressful situations. Natural breath, Dirgha Pranayama, Kapalabhati Pranayama, and Ujjayi are just a few of the many useful Pranayama techniques you can learn in a typical Hatha Yoga class.

Once you learn these Pranayama techniques, you can easily incorporate them into your daily life. Many Yoga instructors ask their students to practice Yoga techniques such as: Pranayama, asanas, meditation...more

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