How To Play Golf Better On Your Golf Course And At Some Else's Golf Club

With Effortless power you will have a fabulous golf swing. Having Amazingly Long And Straight Drives that Blow By Your Golfing partners By 30 Yards On Every hole. Dear Golfer, Can you imagine the look of pure horror on the faces of your golf buddies as you unleash the sweetest drives and crank out one great swing after another?... If you've taken lessons, bought the latest greatest equipment and your garage is filled with those crazy gimmick training aids... If you've tried the golf pros and the newest clubs and you still can't get those drives in the fairway, or that darn ball near the hole, this is the most important piece of information you'll ever read. Golfers spending hundreds of dollars on lessons, only to be more confused than ever... and not being able to hit the ball at all! With this scenario, what's left? Do you take more lessons? Do you hit more balls? I'll bet you've already done that. Did it help? Be honest. I'm a straight shooter... and fessing up is the first step to ending the frustration and getting on the right track quickly. What the pros won't tell you is it's your BODY that's keeping you from a high level of performance. When things get diffuclt in the swing all you needed to do was a simple stretch or strength movement to solve that particular problem.

It's that easy!

That's the way your golf improvement approach should be. simple. easy. With quick results. No more "band aid" swing adjustments that don't last. Just simple tips and techniques you can use immediately, In fact... we are so confident about the ultimate golf Fitness guide... that we would go as far as saying even one of the simple golf stretches or golf exercises could increase your drives by up to 20 yards... almost overnight! The beauty of getting your body fit for golf... is you don't have to swing harder to hit it farther. In fact, you'll swing MUCH easier... and watch those tee shots blast down the middle of the fairway.

Go to: http://assessment-relationships.com/plg/golffittness and RAISE THE LEVEL OF YOUR golf game

David H. Lindemann

David has been a business person, lecturer, community leader and student of improving organizations. He has studied organizations all over the world along with extensive studies on organization effectiveness. The general conclusion that he has come to is that great organizations hire good people, put them in the right jobs and manage them correctly.

David has had a long career in business ending up as the chairman and CEO of a manufactureing and marketing company before turning over the reins to his sons. While traveling the world on business, he has found time to study organizations. David has worked with businesses in Japan, Germany, singapore, India, Germany, Italy and great Britain.

Eastern michigan University was where he first became interested in people and organizational behavior. After graduation, David continued his infatuation with improvement in organizations. florida Atlantic University used his talents as adjunct professor.

This background has help hone him to become a highly touted speaker, consultant and author

Yoga Meditation Retreat

The Benefits of Meditation: Tips and Techniques

meditation is healthy, safe and affordable. In fact its free. The only expense youll have is a meditation mat, which isnt especially necessary-at least from my experience. meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, I cant say enough good things about meditation. Its use has rewarded me with less worry and much more energy. But Ive never been one for anecdotal evidence. Lets get to the science

Transcendental meditation

Recently, theres an incredible amount of science tied into the benefits of meditation. The studies are endless and cover a variety of meditative practices. On Transcendental meditation alone (mantra repetition) there are over 500 studies. Some are more noteworthy that others. A study in the Japanese Journal of Public Health found that through Transcendental meditation, industrial workers sleep improved and their smoking decreased. Another study conducted at the MERU Research institute, in Buckinghamshire, England found that the length of time practicing the Transcendental meditation and TM-Sidhi program correlated with younger biological age and younger functional age.

mindfulness Meditation

mindfulness meditation, which asks us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique. After studying the effects of 8-weeks of mindfulness meditation on participants, a 2003 report in the Journal of Psychosomatic Medicine concluded: A short program in mindfulness meditation produces demonstrable effects on brain and immune function. Impressive, but fairly vague. To get a more committed response to the benefits of meditation we have to turn to Taiwan. In 2002 their journal Chang Gung Medicine reported that training in MM may be a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients.

stress Reduction and Meditation

What causes these positive physical changes? To answer this, other research has looked at the specifics of what happens in the body during meditation. . Researchers at the Maharishi school of Management in Fairfield, Iowa, found that meditation has an enormous impact on stress reduction. When they examined a group who had meditated for four months they saw that they produced less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.

Having balanced cortisol levels is essential to mental and emotional health. Notice I say balanced rather than none. We dont want to completely eliminate cortisol. If we did wed be dead. Even low cortisol levels can be dangerous. Not enough cortisol is the identifying trait of Addisons disease. John F. Kennedy had this condition, which he denied passionately during his presidency. Yet during his term he regulated his levels through hydrocortisone (synthetic cortisol). The reverse of JFKs condition is called Cushings Syndrome.

The five most common and noticeable changes of this condition include; red face and puffy cheeks; excess fat surrounding the collar bones, muscle weakness, and hypertension. But we dont have to have Cushings Syndrome to be damaged by extra cortisol. The changes we experience may be subtle variations of these. Plus, the changes caused by excess cortisol are age dependent. Young people may stop growing and teenagers can develop acne. The mature among us arent safe either. Since excess cortisol damages bone-tissue those over age 60 may develop fractures related to osteoporosis. So its evident that if we can regulate cortisol, especially through a natural process, we owe it to ourselves to try.

Other benefits of meditation

Regina Drueding, MD, is a meditation instructor at Life Circles in Utah, USA. She quotes the benefits of meditation as follows: more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity. She writes: Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heartrhythm disturbances, chronic pain pain due to cancer, infertility and irritable bowel syndrome. Following meditation, mental and physical refreshment result and benefits are cumulative with regular practice.

How to Meditate

Meditation is both simple and complex. Its like defining the color orange: When you see it you know it. Similarly, the experience of meditation is best, wellexperienced. In an article in New View magazine, Shippensburg Universitys Dr. C. George Boeree describes the basics of Buddhist meditation. In summary, the beginners technique is as follows:

1. Sit or kneel comfortably.

2. The hands are loose and open with the palms up, one atop the other and thumbs lightly touching.

3. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby.

4. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and natural way. Then begin again at one and repeat. Continue to breathe naturally.

5. Continue for 15 minutes.

In my personal experience, I dont find that the specific length of time is as important as repetition and persistence. To paraphrase, 10 minutes daily beats 15 minutes once a week. This brings me to another point: We all have different personalities and as such, different meditation approaches suit some more than others. Thankfully there are many varieties of meditation. Some varieties have sub-varieties.

mindfulness meditation is one of these versatile practices. Perhaps its because its essence-awareness of the present moment-is so versatile. mindfulness in our daily life can be practiced by slowing down and attending to our surroundings. What are our 5 senses telling us? We can use mindfulness in the middle of a hectic day, such as paying attention to our breathing when stopped at a traffic light. We can also use other everyday events as triggers for mindfulness. Buckling your seatbelt? Make this a reminder to return to the present. Really think about what youre doing and the details of the experience.

The more traditional may benefit from a more formal mindfulness practice. You may sit in the identical form as in traditional Buddhist meditation- on a chair or kneeling. However, you may also sit with your legs crossed. Your eyes are closed and your posture is both straight and relaxed while your head remains upright. Focus on your breath and allow mental chatter to float by without regard. Thoughts, emotions and sensations will come, but dont be influenced by them. Keep focused on your breath. If you are getting involved with your thoughts dont worry-your efforts arent destroyed. The key thing is to bring your attention back to breathing and continue. This can go on for 5 minutes to 5 hours. Its up to you.

Transcendental Meditation is another popular form of meditation. Generally, this type is practiced twice daily for a period of 15-20 minutes. Again, this technique involves sitting comfortably. Yet in contrast to basic Buddhist the eyes stay closed. Each student is given a mantra and is instructed to induce relaxation through use of this mantra. Since many of either cant or wont go to a formal TM class, a no-fail mantra I recommend is the classic OM. In The Heart of Yoga, T.K.V Desikachar writes that repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding. It is the shortest of the mantras, and is said to be suggestive of God. If youre uncomfortable with the religious aspects of OM I suggest a word that has positive meaning for you, such as love, calm or peace. Calm is an ideal substitute, since vocally it resembles OM.

Final Word

You may never, ever choose to meditate. Yet if this is your choice it may be valuable to question why. For a long time I was reluctant because of images of the dropout hippie 60s. Yet when I tried it the experience overcame my reservations. If you try it the same may happen to you. If it doesnt you havent lost any money, and youve gained a new experience.

Resources:

Getting in the Gap: Making Conscious Contact with God Through Meditation (Hay House Inc., 2003)

The Miracle of mindfulness by Thich Nhat Hanh (Beacon Press, 1975)

Galina Pembroke

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