...Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing onespecially senior golfers in the off-season or winter months.

If youve read any of my articles youll know where Im coming from.

Your body dictates your golf swing!

A broken body will never achieve optimal golf performance.

You are only as good as your physical limitations will allow you.

You heard it hear first. My quotes above are my quotes that I have used for over 10 years with golfers of all ages, abilities and sexes.

I have seen it th...more

Golf Swing Flexibility Exercises That Will Add Distance Quickly

...Golf swing flexibility exercises that are the most effective are not what you read in all the so-called fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness manual.

What I didnt see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.

This is more prevalent ...more

Personalized Golf Balls

...As David Bart puts it, today's age may be rightly and aptly termed as the age of personalization. The days are long gone when manufacturers disgorged mammoth quantities of products with little or no variation, supposedly aimed for the masses. The above approach worked well with objects of necessity but has turned obsolete of late. People have their needs taken care of; what's now wanted is a sense of individuality whether ascribed to an individual or institution.

Golf ball...more

Golf Swing Technique - How To Improve Your Swing

...dealing with the stance, the back swing, the follow through etc.

While this is vitally important, unless the muscles and tendons used in playing the swing are properly tuned then you will have problems.

Golf Swing Technique - Body Mind Co-operation

Golf is said to be a game of the mind; visualize the shot your about tp play and then execute it. That's very true but think about this, your mind alone cannot play the shot for you and it requires co-operation from a physical ...more

Gym Yoga Bags